Part One
What I Found
Every area I looked at, including the ones where nothing needs to change.
- Thyroid treatmentActionpage 14Taken with coffee, calcium and iron together, far less is reaching you than the dose suggests.
- Your supplementsActionpage 19The bone-health complex duplicates calcium and magnesium you already take twice over.
- Blood pressureNo changepage 24Well controlled on two readings a year apart. Nothing to do here.
Part One · Summary
What I Found
An overview of every finding in the review, and where to read more.